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I think the last five days of eating have caught up with me but no worries here. Yesterday I ate under goal, met my protein goal and all activity goals. 1027kcal deficit // BF↑0.1% and is out of range // Sleep goal met
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69,2 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1775 kcal
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Yağ: 79,80g | Prot: 160,06g | Karb: 99,30g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Breakfast Best Buttermilk & Vanilla Protein Waffles (Best Breakfast), Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Great Value Flour Tortillas (Fajita Size), Kroger Hard Salami, Great Value Shredded Mozzarella Cheese, Shrimp. Akşam Yemeği: Butter (Salted), Cinnamon Sugar, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Clifty Farm Country Meats Country Center Ham Slices, Skinless Chicken Breast, Kroger Swiss Cheese Slices. Aperatifler/Diğer: Strawberry Cheesecake. devamı için...
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sabit kilo
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