|
Yesterday I ate under goal, far exceeded my protein goal and met all activity goals. 765kcal deficit // BF↓0.2% and is back in range // Sleep goal missed
|
69,0 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
|
|
1570 kcal
|
Yağ: 74,48g | Prot: 103,85g | Karb: 136,97g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Walnuts, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Öğle Yemeği: Great Value Cream Cheese, Kirkland Signature Greek Yogurt, Great Value Pineapple Chunks, Great Value Saltine Crackers. Akşam Yemeği: Cooked Asparagus (Fat Added in Cooking), Quinoa (Cooked), SeaPak Jumbo Butterfly Shrimp, Cherry Tomatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). devamı için...
|
Haftada 1,3 kg kaybediyor
|
 Yorumlar
23 Nis 21 üye tarafından: jimmiepop
|
happy Friday john. what is this sleep you speak of? 😝😝
23 Nis 21 üye tarafından: HeBrewZ
|
Thanks Jimmiepop, Bill and Andrew!!! I read in several articles that many, if not most Americans are not getting enough sleep. I believe it. I only hit my sleep goal a couple of times a week. I would like to improve on that...
23 Nis 21 üye tarafından: John10251
|
Lol I hit mine 3 days a week. But I set the bar low at 6 hours. 😁😁
23 Nis 21 üye tarafından: HeBrewZ
|
My bar is low too. I'm trying to get 7 hours a night...
23 Nis 21 üye tarafından: John10251
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|