|
Been sick with the flu for the past week. Almost no exercise other than sleeping. :)
I did eat well when I ate, but also took NyQuil, ate some oranges and other citrus for Vitamin C blast.
Back on track today, no real carbs so far. The strips don't lie.
|
78,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 21,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
625 kcal
|
Yağ: 48,97g | Prot: 34,22g | Karb: 17,58g.
Kahvaltı: Mozzarella Cheese (Whole Milk), Almonds, Heavy Cream. Öğle Yemeği: Zucchini (with Salt, Drained, Cooked, Boiled), Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Breast, Cooked Kale (from Fresh). Aperatifler/Diğer: Cream Cheese, Walnuts. devamı için...
|
Haftada 0,1 kg kaybediyor
|