John10251 Günlüğü, 26 Nis 21

Yesterday morning I had a huge weight and body fat gain mostly due to a lack of activity and eating "Well" Saturday. Yesterday I did enjoy a few hours of activity in the backyard. I ate under goal, met my protein goal but did not meet some activity goals. 402kcal deficit // BF↓0.2% and is back in range // Sleep goal Met

69,2 kg Bugüne kadar kayıp: 4,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1641 kcal

Yağ: 68,50g | Prot: 111,17g | Karb: 154,79g.   Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Walnuts, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Öğle Yemeği: Kroger Saltine Wheat Crackers, Chicken or Turkey Salad. Akşam Yemeği: Hush Puppies, Kroger Tilapia Fillets, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Jasmine Rice (Cooked), Costco Shrimp Tempura. Aperatifler/Diğer: Hershey's Special Dark Nuggets with Almonds. devamı için...

2605 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...