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Muscle up, blob down, long walk, super busy. Edit: Forgot to change weight before hitting enter. Grrrrr.
WEIGHT 161.6 lb
BMI 32.7
FAT MASS 65.8 lb
LEAN MASS 95.8 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
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73,3 kg
Bugüne kadar kayıp: 8,8 kg.
Geriye kalan: 12,1 kg.
Diyet Takibi: Oldukça İyi.
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1192 kcal
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Yağ: 38,71g | Prot: 135,81g | Karb: 85,93g.
Kahvaltı: Egg, Whole Milk, Egg White. Öğle Yemeği: Tanimura & Antle Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Akşam Yemeği: Jennie-O Ground Turkey Breast 99/1, La Tortilla Factory Low Carb Flour Tortilla, Victoria All Natural Marinara Sauce. Aperatifler/Diğer: Bouchard Dark Belgian Chocolate Probiotic, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds. devamı için...
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sabit kilo
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