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Can't seem to post pics this morning, so will just go with weight and basic info.
Body still playing games, I did make sure to drink 4 big bottles of water yesterday, so hydration is better than it's been. Wearing my normal jeans this morning, which is a huge improvement. Actually wore them last night on our walk, so bloating has gone down. Did a longer walk last night, interesting thing is that even though we added a whole extra block because I wanted to look at a particular house, it didn't capture it correctly in my mileage.
Walking/moving has much better impact than staying still and resting. That's good to know.
WEIGHT 161.1 lb
BMI 32.6
FAT MASS 65.2 lb
LEAN MASS 95.8 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
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73,1 kg
Bugüne kadar kayıp: 9,0 kg.
Geriye kalan: 11,8 kg.
Diyet Takibi: Oldukça İyi.
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993 kcal
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Yağ: 35,20g | Prot: 100,32g | Karb: 75,82g.
Kahvaltı: Egg, Egg White, Whole Milk. Öğle Yemeği: Kirkland Signature Boneless Skinless Chicken Tenderloins. Akşam Yemeği: Kirkland Signature Greek Yogurt, Trident Seafoods Pubhouse Battered Cod, La Tortilla Factory Low Carb Flour Tortilla. Aperatifler/Diğer: Blueberries, Kirkland Signature Greek Yogurt, Kirkland Signature Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Organic Canned Pumpkin, Bouchard Dark Belgian Chocolate Probiotic. devamı için...
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Haftada 0,6 kg alıyor
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