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So this is what I expected yesterday. Guessing it's either the PT exercises I tried doing, that kept me up most of the night in pain, or sodium from the Pei Wei dishes I had for dinner.usc
Tomorrow will tell the tale. New Pain Dr's PA appointment this morning was a real cluster, but we'll see how it goes moving forward. Seems nice enough, but I had to keep cutting him off since our appointment started 20 minutes late.
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111,1 kg
Bugüne kadar kayıp: 23,6 kg.
Geriye kalan: 36,3 kg.
Diyet Takibi: Oldukça İyi.
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2030 kcal
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Yağ: 91,35g | Prot: 58,86g | Karb: 253,05g.
Kahvaltı: Starbucks S'mores Frappuccino. Öğle Yemeği: La Choy Soy Sauce, Chili's Honey Mustard Dressing, Oumi Sushi Crunchy Shrimp Roll, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Chili's House Salad (No Dressing) (Side). Akşam Yemeği: Vegetarian Chili (with Meat Substitute), Popeyes Chicken & Biscuits Biscuits. Aperatifler/Diğer: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Chocolate Covered Espresso Coffee Beans, Starbucks Iced White Chocolate Mocha with Almond Milk, Chocolate Covered Espresso Coffee Beans. devamı için...
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Haftada 12,7 kg alıyor
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