John10251 Günlüğü, 06 May 21

Yesterday I hung out with an old musician friend. We used to perform together as band mates but had not seen each other in a year. Last night my Wife and I ate Mexican. I ate "Well" at 108% of goal, met my protein goal and did not meet all activity goals. 8kcal deficit // BF↑0.3% and is out of range // Sleep Goal met

69,4 kg Bugüne kadar kayıp: 4,5 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1515 kcal

Yağ: 55,12g | Prot: 101,73g | Karb: 167,59g.   Kahvaltı: Kellogg's Special K Protein Cereal, Whole Milk, Premier Nutrition Premier Protein Cafe Latte, Best Yet Mixed Berries. Öğle Yemeği: Pizza Hut 14" Large Meat Lover's Pan Pizza. Akşam Yemeği: Ragu Simply Chunky Garden Vegetable Pasta Sauce, Barilla Protein Plus Thin Spaghetti, Beef Meatballs. devamı için...

2747 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...