John10251 Günlüğü, 08 May 21

I worked again in the yard yesterday. I ate under goal, exceeded my protein goal and met all activity goals. 1119kcal deficit // BF unchanged // Sleep Goal met

68,8 kg Bugüne kadar kayıp: 5,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1892 kcal

Yağ: 92,46g | Prot: 117,60g | Karb: 158,75g.   Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Walnuts, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Whole Milk. Öğle Yemeği: Kirkland Signature Greek Yogurt, Hot Pockets High Protein Steak & Cheddar. Akşam Yemeği: Trader Joe's Chicken Spring Rolls, Brown Gravy, White Rice, Shrimp Egg Foo Yung. Aperatifler/Diğer: Ferrero Fine Hazelnut Chocolates. devamı için...

2582 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...