Draglist Günlüğü, 08 May 21

Down to 221.7, my lowest weight since May 12, 2020. Got this after a 3.25-mile walk around the neighborhood. Also, it's down a full 10 pounds of water weight from two BBQ meals earlier this week.

100,6 kg Bugüne kadar kayıp: 46,9 kg.    Geriye kalan: 7,6 kg.    Diyet Takibi: Oldukça İyi.

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1959 kcal

Yağ: 102,26g | Prot: 185,62g | Karb: 70,15g.   Kahvaltı: Coffee. Öğle Yemeği: Bigelow Tea Green Tea, StarKist Foods Chunk Light Tuna in Water (Pouch), Mt. Olive No Sugar Added Sweet Relish, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lee Kum Kee Sriracha Chili Sauce, Mild Cheddar Cheese, Egg, Coffee. Akşam Yemeği: Coca-Cola Coke Zero (Can), G Hughes Sugar Free BBQ Sauce, Onions , Roma Tomatoes, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Kidney Beans (Canned) , Ground Beef (85% Lean / 15% Fat) , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Rani Turmeric Ground, Purely Inspired Organic Greens, Now Foods Organic Spirulina Powder. Aperatifler/Diğer: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. devamı için...

2940 kcal

Egzersiz: Fitbit - 24 saat. devamı için...