John10251 Günlüğü, 11 May 21

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1235kcal deficit // BF↑0.1% // barely missed Sleep Goal

69,2 kg Bugüne kadar kayıp: 4,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1503 kcal

Yağ: 68,41g | Prot: 102,34g | Karb: 120,28g.   Kahvaltı: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Öğle Yemeği: Great Value Hamburger Dill Chips Pickles, French's Classic Yellow Mustard, Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins, Market Day Meatloaf Topped with Catsup. Akşam Yemeği: Cooked Collards (from Fresh, Fat Added in Cooking), Cauliflower Rice, Kirkland Signature Rotisserie Chicken Breast Meat. Aperatifler/Diğer: Chocolate Puddings, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). devamı için...

3128 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...