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Yesterday I ate under goal, met my protein goal and all activity goals. 1625kcal deficit // BF↓0.1% // missed Sleep Goal
Have a blessed day in the LORD!!!
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69,0 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1784 kcal
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Yağ: 88,52g | Prot: 131,90g | Karb: 115,23g.
Kahvaltı: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Snack Size Hard Salami. Öğle Yemeği: Duke's Mayonnaise, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Rotisserie Chicken Breast Meat, Private Selection Golden Flaxseed & Grain Bread, Great Value Deluxe American Cheese. Akşam Yemeği: White Rice, Poultry Gravy, Cooked Broccoli (Fat Added in Cooking), Chicken Liver (Simmered, Cooked). Aperatifler/Diğer: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Cuties Mandarin Orange, Chocolate Puddings (Instant, Dry Mix, with Whole Milk). devamı için...
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Haftada 1,3 kg kaybediyor
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