John10251 Günlüğü, 14 May 21

Yesterday I ate under goal, met my protein goal and met all activity goals. 1007kcal deficit // BF unchanged // Missed Sleep Goal

69,1 kg Bugüne kadar kayıp: 4,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1706 kcal

Yağ: 68,16g | Prot: 106,92g | Karb: 139,60g.   Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Chia Pudding J. Öğle Yemeği: Great Value Pineapple Chunks, Kirkland Signature Greek Yogurt, Hot Pockets High Protein Four Meat & Four Cheese Pizza. Akşam Yemeği: Trader Joe's Stir Fried Vegetable Egg Rolls, Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight. devamı için...

2258 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...