AdrianJR Günlüğü, 17 May 21

Weigh and Tape Sundays

Weight: 168 lbs
Average BMI (Department of Defense & Fat Calipers): 21.45%
Average Fat Mass: 36.04 Lbs
Average Muscle Mass: 132 Lbs
Waist to Height Ratio: 0.58
Waste to Hip Ratio: 1.03

Weekly Average Weight: 166.8 Lbs
Weekly Average Fat Mass: 35.63 Lbs
Weekly Average Fat %: 21.35%

Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Lots of water returned to me, despite the small Calorie Deficit, but I still feel good! 💪

76,7 kg Bugüne kadar kayıp: 16,3 kg.    Geriye kalan: 6,4 kg.    Diyet Takibi: Oldukça İyi.

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3104 kcal

Yağ: 103,46g | Prot: 180,31g | Karb: 367,01g.   Kahvaltı: P.F. Chang's Egg Drop Soup (Bowl), Chicken Fried Rice, Pei Wei Dan Dan Noodle Bowl Chicken, Shrimp. Öğle Yemeği: Chorizo and Egg with Potato, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Lunch Mate Premium Black Forest Ham, Oranges , Bananas . Akşam Yemeği: Tinolang Manok, Michelle's Cooked Rice, Sinigang Hipon. Aperatifler/Diğer: Kroger Sugar Cookie. devamı için...

2662 kcal

Egzersiz: Yürüme (Yavaş) - 3/kph - 9 saat ve 51 dakika, Dinlenme - 6 saat ve 9 dakika, Uyku - 8 saat. devamı için...