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昨日はぎっくり腰でバタバタしてて、あんまり食べれなかったからそりゃ減るわなぁ。
とりあえず腰に巻くベルト巻いたらサポートされてる感じがして動きやすい！
またいつなるか分からないから気を付けなきゃ...。
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42,6 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1584 kcal
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Yağ: 45,30g | Prot: 88,51g | Karb: 201,42g.
Kahvaltı: Danone YoPRO Mango Yoghurt, インスタントコーヒー（粉末）, Norco Fresh Milk, Coco Earth Certified Organic Brown Rice Flour, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, バナナ, Coco Earth Certified Organic Brown Rice Flour, バナナ, Mckenzie's Oat flour, McKenzie's Baking powder, Woolworth Large free range eggs. Öğle Yemeği: Woolworths Broccoli florets, インスタントコーヒー（粉末）, Norco Fresh Milk, Keen's Curry Powder, Lakanto Maple Flavoured Syrup, Woolworths Select Dijon Mustard , Woolworths Mixed Leaf Leafy Mix, ズッキーニ, Abe's Multigrain Bagel, Ocean Chef Atlantic Salmon . Akşam Yemeği: キューピー 焙煎胡麻ドレッシング, Woolworths Home Brand Unsalted Butter, Woolworths Mixed Leaf Leafy Mix, ご飯, costco Bulgogi Korean Bbq Beef. Aperatifler/Diğer: パイナップル, Coles Apple Pie. devamı için...
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Haftada 2,8 kg kaybediyor
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