Katsolo Günlüğü, 20 May 21

Flew out of bed and to my desk this morning because I hit snooze and rolled over. Bad girl hitting snooze. At least I was only two minutes late. Hair should be looking amazing once I make my way to a mirror with some light. Drinking black coffee this morning because no time for foam.

WEIGHT 161.8 lb
BMI 32.7
FAT MASS 65.5 lb
LEAN MASS 96.3 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

73,4 kg Bugüne kadar kayıp: 8,7 kg.    Geriye kalan: 12,2 kg.    Diyet Takibi: Oldukça İyi.

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1611 kcal

Yağ: 56,63g | Prot: 61,70g | Karb: 120,49g.   Kahvaltı: Egg White, Egg, Whole Milk. Öğle Yemeği: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Tenderloins, Tanimura & Antle Bell Peppers. Akşam Yemeği: Sonic Tater Tots (Large), Manhattan. Aperatifler/Diğer: Bouchard Dark Belgian Chocolate Probiotic, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. devamı için...

3693 kcal

Egzersiz: Apple Health - 24 saat. devamı için...