John10251 Günlüğü, 20 May 21

Yesterday was a rest day. I ate way under goal, exceeded my protein goal and did not meet some activity goals. 1009kcal deficit // BF↓0.3% // Sleep Goal met
Have a wonderful day!!!

68,4 kg Bugüne kadar kayıp: 5,5 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1647 kcal

Yağ: 65,22g | Prot: 112,86g | Karb: 140,42g.   Kahvaltı: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J. Öğle Yemeği: Claussen Kosher Dill Sandwich Slices Pickles, Kraft Thousand Island Salad Dressing, Trident Seafoods Alaskan Salmon Burgers (113g), Arnold 100% Whole Wheat Sandwich Thins, Great Value Deluxe American Cheese. Akşam Yemeği: Trader Joe's Vegetable Spring Rolls, Jasmine Rice (Cooked), Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Shrimp. devamı için...

2650 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...