John10251 Günlüğü, 21 May 21

Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. 1003kcal deficit // BF↑0.1% // Sleep Goal met

68,4 kg Bugüne kadar kayıp: 5,5 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1668 kcal

Yağ: 89,49g | Prot: 113,84g | Karb: 78,63g.   Kahvaltı: Kroger Snack Size Hard Salami, Jimmy Dean Turkey Sausage Links, Smithfield Ham Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Miller Brewing Company Icehouse, Pizza Hut 14" Large Meat Lover's Pan Pizza. Aperatifler/Diğer: Kirkland Signature Chocolate Covered Almonds. devamı için...

2641 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...