AdrianJR Günlüğü, 23 May 21

Average BMI (Department of Defense & Fat Calipers): 21.20%
Average Fat Mass: 35.85 Lbs
Average Muscle Mass: 133.3 Lbs
Waist to Height Ratio: 0.57
Waste to Hip Ratio: 1.02

Weekly Average Weight: 166.6 Lbs
Weekly Average Fat Mass: 36.6 Lbs
Weekly Average Fat %: 21.71%

Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Gained 1 lbs of Muscle. 😅

76,7 kg Bugüne kadar kayıp: 16,3 kg.    Geriye kalan: 6,4 kg.    Diyet Takibi: Oldukça İyi.

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2406 kcal

Yağ: 83,44g | Prot: 162,76g | Karb: 240,58g.   Kahvaltı: Anabolic Milkshake (Light), Baker's Drive Thru Restaurants Chorizo Egg & Potato Taco. Öğle Yemeği: Trader Joe's Ahi Tuna Steaks, Filipino Macaroni Salad, Michelle's Cooked Rice, Sinigang Baboy. devamı için...

2647 kcal

Egzersiz: Yürüme (Yavaş) - 3/kph - 9 saat ve 40 dakika, Dinlenme - 6 saat ve 20 dakika, Uyku - 8 saat. devamı için...