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Yesterday I ate way under goal, met my protein goal and did not meet some activity goals. 812kcal deficit // BF↓0.2% // missed Sleep Goal
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68,4 kg
Bugüne kadar kayıp: 5,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1550 kcal
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Yağ: 76,28g | Prot: 106,50g | Karb: 111,31g.
Kahvaltı: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kroger Snack Size Hard Salami. Öğle Yemeği: Kroger Saltine Wheat Crackers, Great Value Cream Cheese, Kirkland Signature Greek Yogurt, Best Yet Mixed Berries. Akşam Yemeği: Ortega Original Taco Sauce, Old El Paso Stand 'n Stuff Taco Shells, Kirkland Signature Sharp Cheddar Cheese, Bob Evans Lettuce & Tomato, Hometown Buffet Beef Taco Meat, Great Value Canned Chili Beans, Spanish Rice. Aperatifler/Diğer: Wonderful Honey Roasted Pistachios. devamı için...
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Haftada 2,5 kg kaybediyor
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