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Yesterday I ate under goal, met my protein goal and all activity goals. 1003kcal deficit // BF↑0.3% // Sleep Goal met
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68,8 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1427 kcal
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Yağ: 33,85g | Prot: 113,94g | Karb: 177,67g.
Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries. Öğle Yemeği: Jersey Mike's #7 Turkey Breast & Provolone on White (Mini). Akşam Yemeği: Kroger Saltine Wheat Crackers, Summer Fresh Tuscan Bean Salad, Chicken Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Soycutash. devamı için...
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Haftada 2,5 kg alıyor
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