John10251 Günlüğü, 27 May 21

Yesterday ate under goal, met my protein goal and all activity goals. 1101kcal deficit // BF↓0.2% // missed Sleep Goal

68,8 kg Bugüne kadar kayıp: 5,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1300 kcal

Yağ: 43,62g | Prot: 112,48g | Karb: 124,01g.   Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries. Öğle Yemeği: Kirkland Signature Organic Greek Yogurt, Great Value Shredded Mozzarella Cheese, Great Value Flour Tortillas (Fajita Size), Hometown Buffet Beef Taco Meat. Akşam Yemeği: Cooked Collards (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Eggplant (Fat Added in Cooking). Aperatifler/Diğer: Cuties Mandarin Orange. devamı için...

2781 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...