John10251 Günlüğü, 29 May 21

Happy Memorial Day Weekend!!!
Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. 733kcal deficit // BF↑0.1% // Sleep Goal met

68,3 kg Bugüne kadar kayıp: 5,6 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1872 kcal

Yağ: 67,78g | Prot: 117,71g | Karb: 204,32g.   Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Öğle Yemeği: McDonald's Triple Cheeseburger. Akşam Yemeği: Great Value Enriched Hamburger Buns, Dole Creamy Coleslaw, Publix Shredded Pork with Sweet BBQ Sauce, Kroger Crinkle Cut Fries. Aperatifler/Diğer: Lemon Meringue Pie (Individual Size or Tart). devamı için...

2142 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...