AdrianJR Günlüğü, 30 May 21

Weight: 165.6 lbs
Average BMI (Department of Defense & Fat Calipers): 20.52%
Average Fat Mass: 33.98 Lbs
Average Muscle Mass: 131.6 Lbs
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02

Weekly Average Weight: 168 Lbs
Weekly Average Fat Mass: 34.69 Lbs
Weekly Average Fat %: 20.65%

Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Started the Warrior Diet last week (20 hour Fast, 4 hour Eating Window) after Active OMAD was too much on the Gut. ⚔🍛🍛

75,1 kg Bugüne kadar kayıp: 17,9 kg.    Geriye kalan: 4,8 kg.    Diyet Takibi: Oldukça İyi.

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1981 kcal

Yağ: 74,60g | Prot: 137,12g | Karb: 169,31g.   Kahvaltı: Flour Tortilla, Juanita's Foods Menudito Menudo. Öğle Yemeği: Cooked White Rice, Indomie Mie Goreng Instant Noodles, Chicken Thigh, Chicken Leg, Tilapia (Fish) . devamı için...

2048 kcal

Egzersiz: Yürüme (Yavaş) - 3/kph - 2 saat ve 46 dakika, Dinlenme - 13 saat ve 14 dakika, Uyku - 8 saat. devamı için...