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Yesterday I ate under goal, barely missed my protein goal(I forgot again) and missed meeting some activity goals. 720kcal deficit // BF unchanged // Sleep Goal met
Enjoy your weekend!!!
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68,5 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1874 kcal
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Yağ: 86,83g | Prot: 119,21g | Karb: 166,59g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries. Öğle Yemeği: French's Classic Yellow Mustard, Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Kroger Original Kettle Chips. Akşam Yemeği: Subway 6" Spicy Italian. devamı için...
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Haftada 0,6 kg alıyor
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