John10251 Günlüğü, 06 Haz 21

Yesterday I ate barely under goal, met my protein goal and did not meet some activity goals. 178kcal deficit // BF↑0.2% // Sleep Goal met

68,8 kg Bugüne kadar kayıp: 5,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

---

1648 kcal

Yağ: 49,15g | Prot: 115,98g | Karb: 191,55g.   Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Öğle Yemeği: Kroger Original Kettle Chips, Great Value Enriched Hamburger Buns, Publix Shredded Pork with Sweet BBQ Sauce. Akşam Yemeği: Xagave Agave Nectar, Macaroni or Pasta Salad with Crab Meat, Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Organic Walnuts, Brussels Sprouts. Aperatifler/Diğer: Publix GreenWise Mini Lemon Poppy Seed Muffins, Food Club Orange Sherbert. devamı için...

2637 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...