John10251 Günlüğü, 08 Haz 21

Yesterday I ate under goal, met my protein goal and all activity goals. 822kcal deficit // BF↑0.1% // Sleep Goal met

68,6 kg Bugüne kadar kayıp: 5,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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2108 kcal

Yağ: 71,82g | Prot: 153,37g | Karb: 219,24g.   Kahvaltı: Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Akşam Yemeği: Shrimp, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Salsa, Santitas White Corn Tortilla Chips, Lettuce Salad with Tomato, Fajita with Beef and Vegetables, Spanish Rice. Aperatifler/Diğer: Wonderful Honey Roasted Pistachios. devamı için...

2701 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...