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Early morning one, again. Not going to reweigh later, it's fine. Did some spin during the day, got decent steps in but not real mileage. they're asking me to lead pack walks again, ugh, not really into it, but will figure something out. I need them to go faster, not meander, not sure how to communicate that without just saying it. Maybe we split into two groups, I dunno.
Scale says blob up, I say probably not, but we'll run with it for the moment. Good motivation to move. Pool guy comes tomorrow. Fingers crossed for an easy fix. Supposed to be hot this weekend and next week, so really need it to be up and running.
WEIGHT 162.3 lb
BMI 32.8
FAT MASS 67.1 lb
LEAN MASS 95.2 lb
WATER MASS 66.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.3 lb
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73,5 kg
Bugüne kadar kayıp: 8,6 kg.
Geriye kalan: 12,2 kg.
Diyet Takibi: Oldukça İyi.
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1358 kcal
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Yağ: 59,21g | Prot: 98,22g | Karb: 110,91g.
Kahvaltı: Egg White, Whole Milk, Egg. Öğle Yemeği: Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Kirkland Signature Boneless Skinless Chicken Breasts, Tanimura & Antle Bell Peppers, Green Giant Fresh Baby Cut Carrots. Akşam Yemeği: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Breaded Panko Shrimp. Aperatifler/Diğer: Strawberries, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Bouchard Dark Belgian Chocolate Probiotic. devamı için...
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Haftada 1,0 kg alıyor
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