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WEIGH-IN WEDNESDAY Average(target)
WT : 155.91 lb (152-155)
BMI : 21.91 (21-22)
BFP: 11.95% (10.5-11.0)
CAL : 2123 (2100)
MACRO % CFP : 47/35/18 (48/29/23)
Range 155.0 - 158.0 lb
Stablizing and possible trend change to losing indicated on HappyScale charts. Need confirmation this coming week.
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70,7 kg
Bugüne kadar kayıp: 15,5 kg.
Geriye kalan: 0,9 kg.
Diyet Takibi: Oldukça İyi.
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2046 kcal
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Yağ: 65,21g | Prot: 112,31g | Karb: 146,17g.
Kahvaltı: Coffee, Carnation Evaporated Milk. Öğle Yemeği: Fish Chowder, Potato Chowder, Cornbread (Home Recipe), Whole Catch Wild Alaskan Halibut. Akşam Yemeği: Strawberries, Garden Cuts Green Leaf Lettuce, Goats Cheese (Soft), Frieda's Daikon, Sangiovese Wine , Cauliflower , Simply Potatoes Sour Cream & Chive Mashed Potatoes, Zippy's Oxtail Stew. Aperatifler/Diğer: barkTHINS Dark Chocolate Blueberry with Quinoa Crunch, Sangiovese Wine , Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest. devamı için...
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Haftada 0,0 kg alıyor
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