John10251 Günlüğü, 09 Haz 21

Last night we visited one of our favorite Mexican restaurants for dinner. It was a last minute change of plans because we wanted to treat ourselves. It's a blessing to be with someone you love and be spontaneous just for the fun of it.
I had a little too much fun on my plate, but no worries. I barely ate "Poorly" at 111% of goal, I far exceeded my protein goal and met all activity goals. 593kcal deficit // BF↑0.1% // Sleep Goal met
Have a blessed day everyone!!!

69,0 kg Bugüne kadar kayıp: 4,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Düşük.

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1984 kcal

Yağ: 72,34g | Prot: 132,89g | Karb: 206,22g.   Kahvaltı: Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Öğle Yemeği: Jersey Mike's #7 Turkey Breast & Provolone on White (Mini). Akşam Yemeği: Trader Joe's Colorful Carrot Coins, Jasmine Rice (Cooked), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Aperatifler/Diğer: Publix GreenWise Mini Lemon Poppy Seed Muffins, Wonderful Honey Roasted Pistachios, Premier Nutrition High Protein Shake - Chocolate. devamı için...

2740 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...