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Yesterday I ate "Well" at 104% of goal, far exceeded my protein goal and met all activity goals. 756kcal deficit // BF↓0.1% // barely missed Sleep Goal
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68,7 kg
Bugüne kadar kayıp: 5,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1655 kcal
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Yağ: 99,22g | Prot: 116,24g | Karb: 74,88g.
Kahvaltı: Jalapeno Peppers, Odom's Tennessee Pride Country Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Great Value Deluxe American Cheese, Duke's Mayonnaise, Kirkland Signature Thick Sliced Center Cut Bacon, Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Rotisserie Chicken Breast Meat, Duke's Mayonnaise. Akşam Yemeği: Kirkland Signature Organic Greek Yogurt, Fried Battered Flounder, Trader Joe's Soycutash, White Potatoes (Flesh and Skin, Baked), Roasted Potato. devamı için...
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Haftada 2,5 kg kaybediyor
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