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体脂肪率 16%
水分量 57%
筋肉量 34kg
骨量 1.8kg
BMI 17.7
基礎代謝量 1082kcal
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42,5 kg
Bugüne kadar kayıp: 3,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1442 kcal
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Yağ: 45,66g | Prot: 58,21g | Karb: 199,61g.
Kahvaltı: Australian Rice Flour, Organic Beet Sugar, Potato starch, Large free range eggs, Oat flour, Dry Yeast, Psyllium Husk Powder, Unsalted Butter, Light Milk, Light Milk, インスタントコーヒー（粉末）. Öğle Yemeği: Coles Finest Pure Canadian Maple Syrup, パンケーキ, キューピー 焙煎胡麻ドレッシング, Light Milk, インスタントコーヒー（粉末）, Woolworths Mixed Leaf Leafy Mix, アボカド, トマト, Whole earth Baker’s Secret, PureHarvest Unsweetened soy milk, Australian Rice Flour, Organic Beet Sugar, Potato starch, Large free range eggs, Oat flour, Dry Yeast, Psyllium Husk Powder, Unsalted Butter. Akşam Yemeği: カボチャの煮物, Light Milk, インスタントコーヒー（粉末）, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, アボカド, Woolworths Barramundi portions, Australian Rice Flour, Organic Beet Sugar, Rice Bran Oil, Dry Yeast, Psyllium Husk Powder. devamı için...
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Haftada 0,7 kg kaybediyor
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