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Yesterday and today are rest days. I ate under goal, met my protein goal and did not meet some activity goals. 88kcal deficit // BF↓0.2% // Sleep Goal met
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68,3 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1569 kcal
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Yağ: 50,94g | Prot: 138,33g | Karb: 152,10g.
Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder. Öğle Yemeği: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Fried Battered Flounder, La Banderita Carb Counter Carb Lean Tortillas (28g). Akşam Yemeği: Cooked Asparagus (Fat Added in Cooking), Apples, Butter (Salted), Great Value Corn on The Cob, Lamb Loin Chop (Lean Only Eaten). Aperatifler/Diğer: Food Club Orange Sherbert, Cuties Mandarin Orange. devamı için...
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Haftada 1,9 kg kaybediyor
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