yfritz Günlüğü, 15 Haz 21

Top drawer! Well done you. I assume you mean another 11lbs and not 11 months to go? Only I reckon you could smash it much sooner with your dedication 🤭🤭😅 

🤣🤣 yes, 11 more pounds.. thank you for pointing it out. Where is your girl Penny? 

Woohoo 🙌🏻 is she mine? I thought you two came as a pair? I dunno. PENNY!!! Let’s see if she responds….😀 

Haha everyone loves Penny, and I miss her 💕 

I’m sure she will arrive shortly 😁 

You're doing great, Ms. Fritz! I'm sure you're already aware of this, but weight loss is always the fastest in the first 3 weeks, and then it slows down a bit. So don't be discouraged if it takes longer than another month to get to goal. But everything so far is looking great, and I know you are a determined, results-oriented lady, so I'm cheering you on! 💛💛💛👍🏻 

I think Penny went to see her son. I hope she’s enjoying the visit. It’s always so good to see her name and yours, Wiggy. Thank you for your support!  

Ms Banana, I’m bracing myself for the big plateau ahead. I will need your guidance. Please bear with me and stick around. I have a goal that is actually larger than losing weight, and I am very serious about this. Thank you for your support!!  

Please call me JB, or 🍌 for short! I don't know what I can offer as guidance, as you are killing it all on your own. But I certainly can cheer you on. If the other goal is lab-related, I can understand. I'm trying to lower my total cholesterol by 7 points, so the fight for health is an inside & outside job. I get it. 

Not problem Yfritz you got it. Good memory on Penny yes I’d already forgot she was away with her son. I look forwards to the catch up. I’m sure you will make epic progress also 🍌  

Ok JB🍌 I read your posts and I like the way you respect farmers and eat real fruits & vegetables, and I like that you are not “obsessed.” I think we are somewhat alike. I’m guessing you were never obese, neither was I. My big goal? 🤣🤣 it is a romantic story.. 💕 Let me know how your cholesterol reading goes. Thank you again for being a friend, it means a lot to me. 

Wiggy you know we(I and Penny) will always love you 💕 Have a lovely evening 🇬🇧 

Aww too kind ☺️ Loves you both back 😘 

Excellent progress! Let's go!  

nice that's impressive 

wow! What have you been doing if you don't mind me asking? 

Jimmie… I hope one day I could post my selfie just like you do so confidently!  

Hi Tr3v, you’ve been my inspiration, so I thank you. Still thinking about you. Hang in there.  

Murm, I simply ensure that I’m in 500 cal deficit daily. I guess people call it CICO? It’s not as hard as it sounds, you’d get used to it. I do bike and walk but not so religiously.  

Mermee, I think I entered a new phase where I need to workout more seriously 😭😢 Do you recommend Pilates? It looks somewhat interesting… I hate exercise 😭 HELP