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WEIGH-IN WEDNESDAY Average(target)
WT : 156.09 lb (152-155)
BMI : 21.84 (21-22)
BFP: 11.97% (10.5-11.0)
CAL : 1973 (2100)
MACRO % CFP : 46/34/20 (48/29/23)
Range 155.2 - 157.4 lb
Stablizing but trend change to losing not confirmed. CI down but weight up so it's either bad estimating or water since CO (activity) was not different. I'm goung to hold my breath cause that fixes everything.
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70,8 kg
Bugüne kadar kayıp: 15,4 kg.
Geriye kalan: 1,0 kg.
Diyet Takibi: Oldukça İyi.
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2104 kcal
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Yağ: 63,67g | Prot: 85,62g | Karb: 182,70g.
Kahvaltı: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Öğle Yemeği: Costco Black Forest Ham, Basmati Rice, Quirch Sofrito Diced Peppers & Onions. Akşam Yemeği: Cooked Broccoli (Fat Added in Cooking), Pinot Noir Wine , Basmati Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Aperatifler/Diğer: Chocolate Mousse, Pinot Noir Wine, Spaten Oktoberfest, Riesling Wine . devamı için...
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Haftada 0,1 kg alıyor
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 Yorumlar
16 Haz 21 üye tarafından: LaughingChevre
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Did you eat more salt recently? Maybe the sausage is to blame for water retention? At least you have your eye on things, so you won't stray too far!
16 Haz 21 üye tarafından: bearnoggin
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Just a journal not, not anyyhing that needs any analysis yet. Normal rhythms of year.
16 Haz 21 üye tarafından: sk.17
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16 Haz 21 üye tarafından: sk.17
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