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Bad day, bad choices, late night eating, and no movement all add up to a red arrow!
2 more weeks that I get to WFH, so stressing more than I should be.
Keep the faith y'all. We shall overcome...
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108,4 kg
Bugüne kadar kayıp: 26,3 kg.
Geriye kalan: 33,6 kg.
Diyet Takibi: Oldukça İyi.
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2453 kcal
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Yağ: 121,18g | Prot: 62,89g | Karb: 275,99g.
Kahvaltı: Dole Bananas, General Mills Wilde Terra Maple Almond Cereal, Milkadamia Unsweetened Macadamia Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk. Öğle Yemeği: Girmaldi's Coal Brick-Oven Pizzeria 16" Small Pizza - Extra Mozzarella Cheese, Pizza Hut Traditional Wings - Buffalo Mild, Ken's Steak House Ranch Salad Dressing (1.5 oz). Akşam Yemeği: Sun Luck Sweet and Sour Sauce, Pick Up Stix Cream Cheese Wontons, P.F. Chang's Shrimp Lo Mein. Aperatifler/Diğer: Chocolate Covered Espresso Coffee Beans, Sunsweet Prune Juice. devamı için...
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Haftada 6,4 kg alıyor
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