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I have walked but skipped my toning/ yoga exercises for the past 2 days. Yesterday I cleaned the Adirondack chairs cause they had gotten dirty from all the rain & being under the trees. That led to watering the gardens. Then I rearranged some of the potted plants and yard art. Before I knew it, it was late afternoon & I had just enough time to have a snack before our afternoon walk.
Today, I slept late due to having pain in my legs overnight & not sleeping well. I think they were caused by the exercises I did on Monday. I know I need to keep doing them so my legs get in better shape & hopefully aren't hurting. I needed to go to the library, buy some cards & groceries. By the time I got home...again ate a late lunch (Hubby brought me half of his lunch...half a chicken sandwich & 3 onion rings) while catching up on a TV show. We went on our afternoon walk, then I fed the dogs. I gave all the plants a spritz of deer repellant then made dinner for us.
Tomorrow I need to pot some plants I picked up today then for sure do my exercises. Maybe I should exercise first 😏
Dinner tonight was Tuna salad lettuce wraps.
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65,6 kg
Bugüne kadar kayıp: 12,8 kg.
Geriye kalan: 4,4 kg.
Diyet Takibi: Oldukça İyi.
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1562 kcal
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Yağ: 40,83g | Prot: 77,32g | Karb: 147,91g.
Kahvaltı: Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blackberries, Strawberries, Mangos, Watermelon. Öğle Yemeği: Chicken Barbecue Sandwich, TGI Friday's Onion Rings. Akşam Yemeği: French's Classic Yellow Mustard, Merlot Wine, Kettle Brand Kindle Cut Truffle & Sea Salt Chips, Garden Life Lettuce Boats, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water, Tomatoes, Onions, Egg, Bolthouse Farms Baby-Cut Carrots , Great Value Spicy Pickle Spears, Celery. Aperatifler/Diğer: Merlot Wine, Outshine Watermelon Fruit Bar. devamı için...
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Haftada 2,5 kg kaybediyor
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