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Sore this morning, upper body only, interesting. Shoulders and upper arms. Trying to remember if I lifted anything heavy or did anything besides swimming. Who knows. Feels kinda good in a weird way.
Medium walk last night. Worked late, had niece in the pool which shouldn't affect my schedule but does, it's fine. Puppy class tonight. Will try to spin or swim before. Might go with the ten minute classes again, that fit well into my day last week.
Super busy already. Going to be hard to keep up. Numbers are fine, blob is holding, I think, muscle up, probably why I'm sore. Happy day.
WEIGHT 162.0 lb
BMI 32.8
FAT MASS 65.1 lb
LEAN MASS 96.9 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb
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73,5 kg
Bugüne kadar kayıp: 8,6 kg.
Geriye kalan: 12,2 kg.
Diyet Takibi: Oldukça İyi.
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1310 kcal
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Yağ: 42,58g | Prot: 122,80g | Karb: 124,26g.
Kahvaltı: Whole Milk, Egg White, Egg. Öğle Yemeği: Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Tanimura & Antle Bell Peppers, Just Bare Lightly Breaded Chicken Breast Chunks. Akşam Yemeği: Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. Aperatifler/Diğer: Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Mangos , Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries. devamı için...
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Haftada 1,0 kg alıyor
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