John10251 Günlüğü, 23 Haz 21

Yesterday I ate barely under goal, met my protein goal and all activity goals. 805 kcal deficit // BF↓0.1% // Sleep Goal met

69,2 kg Bugüne kadar kayıp: 4,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1979 kcal

Yağ: 80,74g | Prot: 129,22g | Karb: 193,73g.   Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Chia Pudding J. Öğle Yemeği: Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Akşam Yemeği: Great Value Texas Toast with Garlic, Kirkland Signature Organic Greek Yogurt, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Sauce with Vegetables (Homemade-Style), Barilla Protein Plus Thin Spaghetti, Beef Meatballs. devamı için...

2687 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...