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Yesterday I ate "Well" at 104% of my calorie goal, exceeded my protein goal and met all activity goals. 708 kcal deficit // BF↑0.1% // Sleep Goal met
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69,0 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1777 kcal
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Yağ: 63,55g | Prot: 144,29g | Karb: 169,02g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries. Öğle Yemeği: Great Value Deluxe American Cheese, Baked Breaded or Battered Fish, La Banderita Carb Counter Carb Lean Tortillas (28g). Akşam Yemeği: Jasmine Rice (Cooked), Poultry Gravy, Trader Joe's Frozen Shelled Edamame, Chicken Liver (Simmered, Cooked). Aperatifler/Diğer: Talenti Toasted Almond Gelato, Synergy Trilogy Kombucha. devamı için...
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Haftada 1,3 kg kaybediyor
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