AdrianJR Günlüğü, 27 Haz 21

Average BMI (Department of Defense & Fat Calipers): 19.6%
Average Fat Mass: 33.2 Lbs/15.06 Kg
Average Muscle Mass: 136.1 Lbs/61.72 Kg
Waist to Height Ratio: 0.58
Waste to Hip Ratio: 1.06

Weekly Average Weight: 168.1 Lbs/76.24 Kg
Weekly Average Fat Mass: 34.2 Lbs/15.51 Kg
Weekly Average Fat %: 20.35%

Well my main goal was to lower the Fat Mass, however I may had gained Muscle when I decided to Carb Cycle. 😅

76,8 kg Bugüne kadar kayıp: 16,2 kg.    Geriye kalan: 6,5 kg.    Diyet Takibi: Oldukça İyi.

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1869 kcal

Yağ: 59,95g | Prot: 156,54g | Karb: 175,24g.   Kahvaltı: Michelle's Cooked Rice, Gizzard Guisado (Stirfry), Bulalo, Great Value Mozzarella Cheese, Oranges , Anabolic Milkshake. Öğle Yemeği: Regular Sandwiches. Akşam Yemeği: Watermelon , Jollibee Deluxe Chicken Sandwich . devamı için...

2310 kcal

Egzersiz: Yürüme (Yavaş) - 3/kph - 5 saat ve 27 dakika, Dinlenme - 10 saat ve 33 dakika, Uyku - 8 saat. devamı için...