|
Today is a rest day. There will be no running today but maybe some resistance training instead. Yesterday I ate under goal, met my protein goal, and met all activity goals. BF↓0.2% // Sleep Goal met
|
68,1 kg
Bugüne kadar kayıp: 5,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
|
|
1636 kcal
|
Yağ: 79,08g | Prot: 114,30g | Karb: 113,94g.
Kahvaltı: Equate Daily Fiber, Smithfield Anytime Favorites Hardwood Smoked Ham Steak, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Öğle Yemeği: Poultry Gravy, White Rice, Chicken Liver (Simmered, Cooked). Akşam Yemeği: Dole Creamy Coleslaw, Hush Puppies, Ocean Market Breaded Tilapia, Trader Joe's Soycutash, Kirkland Signature Tempura Shrimp . Aperatifler/Diğer: Wonderful Honey Roasted Pistachios, Kirkland Signature Organic Greek Yogurt, Peach. devamı için...
|
Haftada 3,2 kg kaybediyor
|