|
WEIGH-IN WEDNESDAY Average(target)
WT : 156.57 lb (152-155)
BMI : 21.93 (21-22)
BFP: 12.03% (10.5-11.0)
CAL : 2283 (2100)
MACRO % CFP : 42/37/21 (46/30/24)
Range 155.6 - 157.2 lb
Slow creep. Tight range this week again. These 2-3 lbs are blob not muscle.
|
71,0 kg
Bugüne kadar kayıp: 15,2 kg.
Geriye kalan: 1,2 kg.
Diyet Takibi: Oldukça İyi.
|
|
1927 kcal
|
Yağ: 68,16g | Prot: 72,61g | Karb: 129,64g.
Kahvaltı: Coffee, Carnation Evaporated Milk. Öğle Yemeği: Cooked Asparagus (Fat Added in Cooking), Mission White Corn Tortilla (47g), Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Akşam Yemeği: Cacique Crema Mexicana, City Barbeque Sweet Vinegar Slaw, Sangiovese Wine , Trader Giotto's Organic Marinara Sauce, BelGioioso Sliced Mild Provolone Cheese, Kroger Soft Hoagie Rolls, Cava Grill Spicy Lamb Meatballs. Aperatifler/Diğer: Blue Diamond Smokehouse Almonds, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest. devamı için...
|
Haftada 0,2 kg alıyor
|
 Yorumlar
"Blob" - Katsolo terminology.
30 Haz 21 üye tarafından: LaughingChevre
|
Exactly LC .. Love Kat's frank terminlogy.
30 Haz 21 üye tarafından: sk.17
|
30 Haz 21 üye tarafından: liz-andra
|
You are amazingly consistent. When you guys are so wonderful at making beautiful food, it is absolutely amazing how you have mastered the art of enjoyment without having too much. So many things I could learn from you!
30 Haz 21 üye tarafından: melissatwa
|
30 Haz 21 üye tarafından: sk.17
|
And @melissa .. A couple of things that have helped me are : (1) make food delicious so every bite with be mindfully consumed (2) Realizing that the 1st bite of an item is the almost always the most pleasurable, ie the law of diminishing returns (enjoyment) applies to food (3) no seconds - I fill my playe with the amount that visually should satiate me
Anyway, hope that helps💜
30 Haz 21 üye tarafından: sk.17
|
Those are such good things to think about. Growing up in a large family and then having one meant volume was priority when cooking. Tasty treats were quickly consumed and if passed by would not be available for another time most likely. The other day my husband and I took the time to make a little meal for ourselves... Just us. Neither of us was working and the house was almost empty. It was so nice and really fun. I love my gang, but when we are able to do more of those kinds of meals and a different way of shopping, I can imagine things being changed
30 Haz 21 üye tarafından: melissatwa
|
Completely hear ya M 💜 Big family myself - Depression Era parents; question was always "Are you full? Can you eat anymore vs. "Are you still hungry/(satiated)?" Seemingly innocent difference but major implications if not burning those cals. Just know that being empty-nested and retired has helped me.
30 Haz 21 üye tarafından: sk.17
|
Love your guidelines for success! It's so true about the law of diminishing returns!!!
01 Tem 21 üye tarafından: bearnoggin
|
I also like sk's intelligent, civilized guidelines for success. I know the stuff about the first bite being the best and the rest not being as worthwhile. It's a constant struggle between my pig self and the intellectual.
01 Tem 21 üye tarafından: LaughingChevre
|
*I know...that it's correct
01 Tem 21 üye tarafından: LaughingChevre
|
As intellectual as I come across sometimes, my inner oink-oink knows no bounds when it comes to tortilla chips ... 🐷😋😂
01 Tem 21 üye tarafından: sk.17
|
Keep that oinker on a leash! 🐷
01 Tem 21 üye tarafından: LaughingChevre
|
01 Tem 21 üye tarafından: sk.17
|
Tortilla chips are the devil. Especially if they are fresh.
01 Tem 21 üye tarafından: liz-andra
|
Mmmmmmmm fresh tortilla chips 😈
01 Tem 21 üye tarafından: sk.17
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|