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I'M BACK!
New scale shipped this morning. Managed to get the old one to work and record this less than stellar #. Putting it down to stressing about coming back to corporate.
Drive went better than expected, but I wasn't fighting rush hour traffic. This evening will be a different story.
Happy Canada Day everyone.
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110,0 kg
Bugüne kadar kayıp: 24,7 kg.
Geriye kalan: 35,2 kg.
Diyet Takibi: Oldukça İyi.
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3286 kcal
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Yağ: 143,00g | Prot: 85,40g | Karb: 400,50g.
Kahvaltı: Bama Apple Butter, Sprouts Farmers Market San Francisco Style Sourdough, Stonewall Kitchen Lemon Curd, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk. Öğle Yemeği: Red Robin Monster Shake Strawberry, Red Robin Grilled Turkey Burger. Akşam Yemeği: Red Robin Cheesy Mac 'n Cheesy, Veestro Lentil Meatloaf . Aperatifler/Diğer: Ocho Coconut Covered in Dark Chocolate , Red Robin Kid's Mandarin Oranges, Red Robin Kettle-Cooked Chips. devamı için...
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Haftada 22,2 kg alıyor
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