John10251 Günlüğü, 03 Tem 21

Yesterday I ate "Well" at 102% of goal, met my protein goal and all activity goals. 798 kcal deficit // BF↓0.2% // Sleep Goal met

68,2 kg Bugüne kadar kayıp: 5,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1721 kcal

Yağ: 66,72g | Prot: 130,23g | Karb: 142,88g.   Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, La Banderita Carb Counter Carb Lean Tortillas (28g), Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Great Value Enriched Hamburger Buns, Dole Creamy Coleslaw, Wegmans BBQ Pulled Pork. Akşam Yemeği: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Trader Joe's Melodious Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Aperatifler/Diğer: Miller Brewing Company Icehouse, Watermelon, Sweet Cherries. devamı için...

2687 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...