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No surprises today. Yesterday was more than a rest day; it was a sleep day. I slept eleven hours and 44 minutes. I think preparing the yard, staying up late putting the new grill together, and hosting for the holiday caught up with me. Yesterday I ate under goal, missed my protein goal and some activity goals. 285 kcal deficit // BF↑0.1% // Sleep Goal met
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69,2 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1533 kcal
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Yağ: 72,29g | Prot: 113,84g | Karb: 115,24g.
Kahvaltı: Watermelon, Jimmy Dean Premium Pork Regular Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate, Sweet Cherries, Navels Oranges. Akşam Yemeği: Butter (Salted), Great Value Corn on The Cob, Kirkland Signature Normandy-Style Vegetable Blend, Baked or Broiled Salmon. Aperatifler/Diğer: Best Yet Mixed Berries, Cheesecake. devamı için...
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Haftada 3,2 kg alıyor
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