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Too much salt yesterday. Going to have to try the watermelon today without any sprinkled on top. Not discouraged by weight gain. I made good choices yesterday, and kept my calories down 400 less than the previous day. It will all balance out!
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93,2 kg
Bugüne kadar kayıp: 24,3 kg.
Geriye kalan: 25,1 kg.
Diyet Takibi: Oldukça İyi.
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1972 kcal
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Yağ: 134,30g | Prot: 61,16g | Karb: 149,16g.
Kahvaltı: Butter (Salted), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Atkins Frozen Farmhouse-Style Sausage Scramble, Kraft Shredded Sharp Cheddar Cheese. Öğle Yemeği: Duke's Mayonnaise, Egg, Cooked Green Cabbage (Fat Added in Cooking). Akşam Yemeği: Cooked Green Cabbage (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Market Day Meatloaf Topped with Catsup. Aperatifler/Diğer: German Chocolate Cake with Icing and Filling, Blue Diamond Whole Natural Almonds, Pure Heart Seedless Watermelon. devamı için...
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Haftada 3,5 kg alıyor
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 Yorumlar
Salted Watermelon! Never heard of it, but I'm in!
07 Tem 21 üye tarafından: jimmiepop
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You have the best attitude!!! You Got This!!! Have a Wonderful W🍷nesday!
07 Tem 21 üye tarafından: catwmncat
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Never heard of watermelon with salt on it, @jimmiepop!? You haven't lived yet! When I was a kid, my mom put salt on orange slices, too, but I prefer the big navel ones that are deliciously sweet and easy to peel.
07 Tem 21 üye tarafından: Debbie Cousins
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Daaaaaamn. I'm in. I salt everything. How I missed the fruit is beyond me...
07 Tem 21 üye tarafından: jimmiepop
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Guess it's what you get used to. My dad always put salt on his watermelon so I did too. Now I refrain from doing that, but I still like it. He said it made it taste sweeter. Also, I think the old-fashioned ones with seeds taste better but I can't find them in the stores.
07 Tem 21 üye tarafından: Snowwhite100
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Debbie Cousins Kilo Geçmişi
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