John10251 Günlüğü, 08 Tem 21

Yesterday I ate barely under goal, exceeded my protein goal, and did not meet some activity goals. 376 kcal deficit // BF↓0.2% // barely missed Sleep Goal

68,6 kg Bugüne kadar kayıp: 5,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1848 kcal

Yağ: 86,29g | Prot: 122,65g | Karb: 119,95g.   Kahvaltı: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Premium Pork Regular Sausage. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate, Sweet Cherries. Akşam Yemeği: Publix Homestyle Red Potato Salad, White Sauce (Medium), Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Salmon, Kirkland Signature Normandy-Style Vegetable Blend. Aperatifler/Diğer: Cheesecake, Blue Moon Belgian White, Navels Oranges , Bolthouse Farms Carrot Ginger Turmeric. devamı için...

2846 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...