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WEIGH-IN WEDNESDAY Average(target)
WT : 158.09 lb (152-155)
BMI : 22.13 (21-22)
BFP: 12.19% (10.5-11.0)
CAL : 2054 (2100)
MACRO % CFP : 43/37/20 (46/30/24)
Range 157.4 - 158.6 lb
Sorry GJ 😕
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71,7 kg
Bugüne kadar kayıp: 14,5 kg.
Geriye kalan: 1,9 kg.
Diyet Takibi: Oldukça İyi.
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2137 kcal
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Yağ: 83,66g | Prot: 80,35g | Karb: 192,34g.
Kahvaltı: Zoi Greek Yogurt Strawberry Cream Greek Yogurt, Fresh & Easy Black Cherries, Coffee, Yeast Type Coffee Cake, Carnation Evaporated Milk. Öğle Yemeği: Trader Joe's Uncured Black Forest Ham, Cooked Chard (Fat Added in Cooking), Mission White Corn Tortilla (47g), Cooked Kale (Fat Added in Cooking), Potato Salad with Egg. Akşam Yemeği: Gaucho Ranch Chimichurri Sauce, Red Table Wine , Onions , Sodexo Roasted Zucchini, Kohlrabi , Cooked Chard (Fat Added in Cooking), Au Gratin Potatoes (Using Butter) , Kroger Beef Chuck Flat Iron Steak. Aperatifler/Diğer: barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine, Spaten Oktoberfest. devamı için...
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Haftada 0,5 kg alıyor
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 Yorumlar
No need to apologize- you inspired me to get back on program after drifting for a couple of months. You totally rock! 💓💕
14 Tem 21 üye tarafından: Gib_GJ
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👍Just wanted to let you know I'm not trying to slack 💗💕
14 Tem 21 üye tarafından: sk.17
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You’re not a slacker nor could you ever be. You got one foot dangling off the wagon. Hell, it must be a big toe. Just don’t fall off completely, burn the wagon & use the insurance money to buy churro donuts like I did! 🤪
14 Tem 21 üye tarafından: Gib_GJ
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14 Tem 21 üye tarafından: sk.17
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