AdrianJR Günlüğü, 18 Tem 21

Weight: 164.5 lbs/76.6 Kg
Average BMI (Department of Defense & Fat Calipers): 19.8%
Average Fat Mass: 32.69 Lbs/14.83 Kg
Average Muscle Mass: 131.8 Lbs/59.77 Kg
Waist to Height Ratio: 0.57
Waste to Hip Ratio: 1.01

Weekly Average Weight: 168.1 Lbs/76.24 Kg
Weekly Average Fat Mass: 33.1 Lbs/15.01 Kg
Weekly Average Fat %: 19.69%

Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Did a 42 Hour Fast the day before and lost alot of Water weight! 😆😆

74,6 kg Bugüne kadar kayıp: 18,4 kg.    Geriye kalan: 4,3 kg.    Diyet Takibi: Oldukça İyi.

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2576 kcal

Yağ: 91,32g | Prot: 153,71g | Karb: 290,11g.   Kahvaltı: Coffee-Mate French Vanilla Powder Coffee Creamer, Tamale with Meat, Bananas , Granny Smith Apples, Orange, Anabolic Milkshake. Öğle Yemeği: Chicken Bihon. Aperatifler/Diğer: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Quaker Popped - Sour Cream & Onion, Sour Patch Kids, Sun Chips Harvest Cheddar, Better Made Cheddar Cheese Popcorn , Nabisco Honey Maid Graham Crackers. devamı için...

3080 kcal

Egzersiz: Yürüme (Yavaş) - 3/kph - 16 saat ve 6 dakika, Uyku - 7 saat ve 54 dakika. devamı için...